Now that we’re officially a few months into the new year, what better time to check in on your resolutions? Whether you’re looking to ease your stress, improve your love life, or just carve out time for yourself, we’ve called…
Read MoreTag: self-care
Treat Mom Like a Queen With These 5 At-Home Relaxation Gifts
Although it is important to do it frequently, Mother’s Day is a designated time to shower the maternal figures in your life with love and affection . Being the superheroes they are, moms are often on the go and showing…
Read MoreRecharge Your Energy At These 6 Black-Owned Spas This Spring
Spring brings about feelings of fresh starts and renewal. This can be manifested through work, new projects and self-care. Spa visits have been traditionally viewed as being inaccessible for everyday folks due to costly procedures and feelings of not being…
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The Wellness Experience: 3 Tips for Living the Soft Life, According to Black Girl’s Healing House
The soft life is defined as a lifestyle of comfort and relaxation with minimal challenges or stress. Often as Black men and women, we find ourselves facing challenges in within our careers, within our familial structures and within society as…
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The Wellness Experience: Certified Yogi Iana Edwards Shares 3 Tips for Total Wellness
Certified Bikram hot yoga instructor and Paradise + Vibe co-founder Iana Edwards stumbled into the world of wellness after suffering from her own bouts of depression and ADHD. Today, she’s now making it a mission to help others discover the…
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The Wellness Experience: New York Pilates’ Alice Holland Shares a Calming Stretch Routine
Dallas, Texas-native Alice Holland fell in love with Pilates in 2008 after looking to rehab a knee injury. Fast-forward to present day, and she’s now one of the instructors at the popular New York Pilates SOHO studio. “For me, Pilates…
Read MoreKoya Webb Helps Us Find Zen With These New Year Self-Care Rituals
Holistic health coach, Koya Webb, has helped some of our favorite people find their highest state of zen. From P. Diddy and Stevie Wonder to India Arie, Webb’s approach to wellness is a frequency we all could use this year….
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It’s Time To Start Your Villain Era
Mutable signs such as Gemini, Virgo, Sagittarius, and Pisces are the type of people to go with the flow and adapt to change more than most. Even if they are emotionally still tied to someone or feel that energy within,…
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5 PR Gals On Their Normal Self-Care Beauty Routines
Beauty is a form of escape for most, even during trying times. Just because you’re holed up in your quarters for the unforseeable future doesn’t mean you should neglect your self. Spending time on your skin or hair is just…
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